2-3 servings

with rice 4

Mackerel 1 whole
Scallops 8 ps
Spring onion 3 ps
Chinese cabbage 4 ps
Lemon 1 ps
Mangochutney 1 jar
Asparagus 6-12
Koriander 1 bunch
Soy sauce

Clean the fish under cold water and dry off with paper. Score the fish. Season the fish with salt and pepper inside and out. Rub the fish in with mango chutney and some soy sauce. Slice the lemon and put on the fish. Bake the fish in the oven at 175c for about 20 min. 
Peel and blanch the asparagus. slice your cabbage an onion. Season the scallops on both sides the put on a pan on full heat with some oil and fry the scallops 1 minute on each side. Take them out and through in your vegetables. Cook until tender, deglaze with some soy sauce.